Usually it would take a double roll (flip, then flip again), but on well-fitting shirts, there usually isn't enough fabric for the second roll up. But then I read about this method from GQ awhile back that has proven to be best. Good length, and never falls down. And usually I can leave one button left buttoned, so that it's just tight enough. If you want to go all the way up to the elbow, just adjust accordingly.
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